Health

Self-Care Techniques and Coping Mechanisms

If you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change...

7 Workout Motivation Tips for Exercising Regularly

We all know no one can motivate us to work out but ourselves. Sure, you can have a trainer, but you're also motivating yourself by paying...

50 Self-Care Ideas For Every Day

Day 13: 14 Days of Valentines. Happy Self-Care to everyone! It's so important to take time for yourself. Relax, decompress, get back to...

What It Means To Be a "People Lover"

Day 3: 14 Days of Valentines. This is my open letter, my essay on loving people. It is important to meet, do things together, work on...

6 Steps to a Happier Day

Everyone from time to time wakes up with not-so-good thoughts. But it's how we deal with it that makes the day or breaks it. You know...

3 Simple Steps to Uplevel Your Health Today

You've started the year right, signed up for the gym, and... realized you don't have as much time as you thought you have. That's okay,...