VALERIA SWEET

If you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change...

We all know no one can motivate us to work out but ourselves. Sure, you can have a trainer, but you're also motivating yourself by paying...

Day 13: 14 Days of Valentines. Happy Self-Care to everyone! It's so important to take time for yourself. Relax, decompress, get back to...

Day 3: 14 Days of Valentines. This is my open letter, my essay on loving people. It is important to meet, do things together, work on...

Everyone from time to time wakes up with not-so-good thoughts. But it's how we deal with it that makes the day or breaks it. You know...

You've started the year right, signed up for the gym, and... realized you don't have as much time as you thought you have. That's okay,...