Self-Care Techniques and Coping Mechanisms
If you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change...
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Valeria Sweet
Apr 5, 20191 min
7 Workout Motivation Tips for Exercising Regularly
We all know no one can motivate us to work out but ourselves. Sure, you can have a trainer, but you're also motivating yourself by paying...
Valeria Sweet
Feb 13, 20192 min
50 Self-Care Ideas For Every Day
Day 13: 14 Days of Valentines. Happy Self-Care to everyone! It's so important to take time for yourself. Relax, decompress, get back to...
Valeria Sweet
Feb 3, 20193 min
What It Means To Be a "People Lover"
Day 3: 14 Days of Valentines. This is my open letter, my essay on loving people. It is important to meet, do things together, work on...
Valeria Sweet
Jan 18, 20194 min
6 Steps to a Happier Day
Everyone from time to time wakes up with not-so-good thoughts. But it's how we deal with it that makes the day or breaks it. You know...
Valeria Sweet
Jan 15, 20191 min
3 Simple Steps to Uplevel Your Health Today
You've started the year right, signed up for the gym, and... realized you don't have as much time as you thought you have. That's okay,...
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