Valeria SweetJun 22, 20202 minSelf-Care Techniques and Coping MechanismsIf you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change...
Valeria SweetApr 5, 20191 min7 Workout Motivation Tips for Exercising Regularly We all know no one can motivate us to work out but ourselves. Sure, you can have a trainer, but you're also motivating yourself by paying...
Valeria SweetFeb 13, 20192 min50 Self-Care Ideas For Every DayDay 13: 14 Days of Valentines. Happy Self-Care to everyone! It's so important to take time for yourself. Relax, decompress, get back to...
Valeria SweetFeb 3, 20193 minWhat It Means To Be a "People Lover"Day 3: 14 Days of Valentines. This is my open letter, my essay on loving people. It is important to meet, do things together, work on...
Valeria SweetJan 18, 20194 min6 Steps to a Happier DayEveryone from time to time wakes up with not-so-good thoughts. But it's how we deal with it that makes the day or breaks it. You know...
Valeria SweetJan 15, 20191 min3 Simple Steps to Uplevel Your Health TodayYou've started the year right, signed up for the gym, and... realized you don't have as much time as you thought you have. That's okay,...