Remember, everything starts in your mind, in your head. Everything started as an idea, a need, or a want - so mindset is of utmost...

If you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change...

A lot of people will look at the results of abs and think they need to work out more. Workout is definitely a part of it, but that’s just...