VALERIA SWEET

Remember, everything starts in your mind, in your head. Everything started as an idea, a need, or a want - so mindset is of utmost...

A lot of people will look at the results of abs and think they need to work out more. Workout is definitely a part of it, but that’s just...

Happiness is within you. Happiness doesn’t come from experiences, it doesn’t come from people, it doesn’t come from things. Yes, everything

Maybe it's a bit unconventional, but consider that balanced life doesn't mean doing everything equal amount, but instead prioritizing the...

Whatever we are a part of genetically shouldn't hold us back. It shouldn't keep us in the past. It's our history, yes, and we should know it

I already had a suspicion that this year was going to be huge, but I didn't know the extent of it. I'm calling this year the "Pivot Year"...

We all know no one can motivate us to work out but ourselves. Sure, you can have a trainer, but you're also motivating yourself by paying...

One of the most interesting concepts is that everything is connected, and not just connected on the surface, but interconnected as well....