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Free Tools for Your Well-being

Mental Health Webinar

Mental Health Webinar

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This video was originally made during COVID-19 but applies to anytime you're feeling anxious, overwhelmed, fatigued, and even depressed. Tips for staying calm, cool, collected, inspired, and motivated.

 Remember to exercise and call on a friend when needed. Please find the time to journal and record your feelings, breathe, and help others.  

These are the tools to counteract mood swings and anxiety that keep me from spinning out and allow me to keep creating and supporting my community.

For more inspiration and motivation, sign up for my Monday Motivations Newsletter below.

If you'd like to join a mastermind of like-minded people with monthly group coaching calls from me (live and recorded), my Productivity Party is where I teach my productivity methods, goal-setting, vision boarding, planning, and scheduling techniques -- Productivity Party. $20/mo or $200 yearly, cancel anytime.

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