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How to Help Yourself and Understand Others

Updated: Aug 10, 2020

January is quickly disappearing! Let's make it count and help ourselves and others.

I know the previous post about 6 Steps to a Happier Day resonated with a lot of you. This vlog post will continue to make you happier.

You will learn (and do an exercise on) how to get in the right state of mind if you're having low confidence. We will give ourselves a dose of happiness with our self-talk and appreciation of what we have. We will figure out what's making you unhappy and how to find something else. We will break down why you should pivot from talking about problems and start finding solutions. And together we will become better listeners, be there, and help our friends. And all that in under 4 minutes!

(If the video doesn't show up, refresh the page or click here.)

Let me know in the comments below or @ValeriaSweetOfficial if you've learned something you could implement from the video or any questions you have!

Stay sweet,

Valeria ♥

P.S. Please don't forget to Subscribe.


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